We must not hide and that without sex in our lives, it would be emptiness, exercise, sex is an integral part of our lives and the most enjoyable too. The connection between food and sex attractions much closer than we are accustomed to assume. Just in the food contained a substance that sex drive women, and men too. The following list of products is known just by these characteristics, so that more high-quality and hard sex we recommend adding these products to your diet.
The substance, which sexual appetite
The element of bromelain contained in bananas. This element is able to increase sex drive, especially effectively works for men. Also in bananas contains potassium and vitamin b, these ingredients are involved in the formation of sex hormones. Banana is an excellent increase sexual energy.
Oysters since ancient times used as an aphrodisiac. Have the enzyme dopamine. The property of this enzyme lies in the fact that he is able to increase the libido of both partners, while oysters are an excellent source of zinc. It is known that zinc increases levels of the hormone testosterone and increases sperm production.
Sexual attraction to women and men pretty increase the fruit of the Avocado. Avocados are rich in potassium and vitamin B6. Potassium increases the desire in women, while vitamin B6 increases the concentration of sex hormones in men. Avocados are also increases in men the production of folic acid, which promotes metabolism of protein.
Another important aphrodisiac is dark chocolate, promotes the intensive formation of endorphins. It is known that endorphin is a hormone of happiness, improves mood and has an effect on the pleasure center in the brain. Thanks to the content in dark chocolate phenylethylamine in women and men increases the sexual anxiety. It is a substance that acts on centers in the brain and induces the feeling of love, because of this characteristics it is called the "substance of love"
Also do not forget about the ginger, which I'm sure must be in your diet. Ginger stimulates the blood circulation in the human body, stimulation of blood circulation helps the quality of the penis of the law.
Increasing energy supplies in the body can almonds, in addition, that increases the libido of women and men. In frequency, the scent of almonds can arouse a woman.
In celery it contained a special enzyme - androsterone. Androsterone excels in the process of sweating. This hormone is a pheromone and attracts women, ignited in them sexual desire. Celery also increases the level of testosterone in men.
Garlic is able to increase sex drive and boost erection because it increases the flow of blood. Thanks to the garlic content of a special substance, the blood begins to actively circulate in the genital organs, both women and men. In garlic there is one drawback - fresh fragrance. If you do not put the garlic aroma, then you can consume it in capsules, it will be the best choice in this case.
Vitamin E, which is contained in asparagus, has an effect on the production of sex hormones.
Asparagus has a positive effect on the sex drive of women and men.
To excite sexual desire in women can figs, because it is a relatively large number of different amino acids. Also contained in the composition of the figs components increase stamina during sex.
Enzymes the basilica of increase female libido and improve fertility in women.
Fish are rich in the content of the vast group of vitamins which have a significant effect on the reproductive system. The modified fish – Salmon. In it an increased concentration of vitamins: B5, B6, B12.
Turkey, cheese, brown rice, contain large amounts of zinc. As you know zinc has influence on the concentration of the hormone testosterone. Testosterone affects the sex drive of women and men.
Useful to eat liver, so as a substance, contained in its composition, supports the immune system, which in turn has an effect on the libido.
To increase libido can be used as herbs such as: ginseng, ginkgo biloba, arginine, qui dong. These herbs can be used in cooking or orally as a dietary supplement. Because of its ability to help in the treatment of female diseases, grass dong qui won the title of queen of the female herbs.
Also to increase female sexual desire the effect of aromatherapy. Before using aromatic oils to relax. These oils can be used for massage in the bath together with your partner. The smell of essential oils is able to increase the female libido.